Belief Makers

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Monday, February 8, 2010

ADHD and Ideas

posted by Joy
Recently we had some discussions about ADHD and medication, and now I want to suggest another consequence of ADHD: being great at coming up with new ideas.

Creating New Ideas
Today I received an email from a friend in my Danish Option network. We regularly meet to discuss 'Option-related' topics. In the email he asked me for a topic idea for our next meeting. I hadn't thought about it, but I easily came up with five topics without missing a beat. This was what he expected because he also wrote, "or do you have a whole list of topics?"

Whenever I talk with the mom running the Son-Rise program that I volunteer in, I am often in awe of all she has been doing in the playroom since the week before. And yet, as we talk after my session, she always has three new ideas of things to try in the next week. She's never at a loss for ideas.

This skill is very useful when I am teaching meditation. During the classes, many people have challenges when they are asked to meditate at home, but when they tell me about their experiences I can usually help them with ideas of how it might work for them: ideas ranging from listening to music, to meditating two minutes before driving, to doing active meditation while swimming, to meditating while peeling potatoes. I always have enough new ideas to help people.

From time to time, one of my friends will call me with a problem saying, "I have no idea of what to do!"

In this case, she means that she can't think of anything to do.

I'm never at a loss for ideas of what to do. If I do say, "I don't know what to do", it's because I don't know which idea to pursue, or I want some help implementing my ideas, or I'm just becoming impatient.

I've never thought about how I create new ideas. I've never experienced an issue where I have had absolutely no ideas. I do have times where I judge my ideas as "too difficult" or "not likely to work." But, I always have ideas.

Input Delivery Machine
When people ask me for input, I am often surprised by how much knowledge I have on what seemed to be an unknown topic to me.

I was invited to attend a meeting at work tomorrow, because even though it is not directly related to my daily job, it seems that no one else poses as many helpful questions in meetings as I do. I get invited to all kinds of planning meetings to help with creative ideas, everything from workshops to children’s birthday parties.

How do I do this? First I just start talking, mentioning everything that comes to my mind. Then I ask what ideas resonate with others and what ideas don't. We continue from there.

When people ask for input it is often as if the thoughts in my mind fight to see who gets to come out first. I really don't understand how people can sit in a meeting being asked for input and have nothing to say.

Responding to Ideas
Some people are great idea supporters; if you bring up an idea, they'll jump in with a thousand reasons why it is a great idea. I could do that, but I would struggle with all the reasons why it would not be a good idea or why other ideas should also be considered. I have lots of ideas about ideas.

When people present an idea to me, I actually don't always know what to do. I'll usually ask them.

Sometimes people will present an idea to get my input on whether or not it will work. Other times they present an idea they've already decided to go through with.

It's much easier for me when people want me to help them to create ideas than if they want my input on ideas (especially ones they've already decided to pursue.)

What About You?
I believe I may be I handling ideas differently than most people. So now I want to ask you:
Do ideas come easily for you or do you struggle with ideas?
What are times when ideas come easily and what are times when ideas come with difficulty?
How do you respond to new ideas? To yours? To others?
How do you normally react when you are asked for input?
Do you jump in and build on them or do you look for what might wrong or missing?

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Tuesday, November 3, 2009

What kind of idea person are you?

posted by Iris Tuomenoksa
Everyone creates ideas on the spot. It doesn't matter where you are or what you are doing, your mind creatively constructs new ideas all the time. Just to be clear, I will give you my description of an idea. Ideas are thoughts that serve a purpose, for example an action plan, an opinion, a concept or a suggestion. We constantly create ideas about how to improve our daily lives, our work, our environment, our community etc. For example: there are lots of leaves in my garden and my idea is that if I clean them up before the winter, my grass will be able to start growing early next spring. Another example: it's getting cooler in the house, if I would buy myself a programmable electronic thermostat, I could heat up the house in the mornings before I get out of bed.

What do we do with ideas?
This seems to be totally dependent on the individual. Some people literally go through life by sharing their ideas with everyone all the time, but don't ever take action. If you ever spend any time in a coffee shop, you will easily recognize these persons. They come in, and look around for someone to talk to. They will share their thoughts about politics, environment, the neighbors, their colleagues, and anything else that comes to mind. They have solutions for everything, if we just this, or just that... If they just did this or that... If you just did... When you get to know the person, you start to understand it's all fluff; it's entertainment; it's fried air... They never even consider the possibility of taking action on their ideas.

Then there are people who structurally put their ideas on a shelf for when they will have time. It is almost as if they expect that time will show up at the door some day and then they will open the box of Pandora and explore all the ideas they have. "That could save me one hundred dollars on gas each month? What a great idea. Let's put it on the shelf!" "Wow, you are right, I should write this down in an article to share with others. It would be so wonderful and useful. I will think about it!" These people say they want to take action, but what they really say is that they will not take action.

Other people seem to sort their ideas in good and bad ideas. These are the people who will take action and support good ideas, and protest the "bad" ideas. You recognize them, because they will stand alongside the road telling you who to vote for, and who not. These are the people who stand in line and will tell you spontaneously that you should order the cinnamon bun, because it is so much better than anything else in the store. They will tell you that you should go to this Sushi place instead of that Sushi place because it is so much better etc.

Then there are the people who "do" ideas. These are the people who run around all the time taking action on their and other people's ideas. They are the ADD-ers of our society. If you ever say to one of them, "I think we need a…", before you even finish what you're saying, they'll support your idea, you'll get the response, "OK, let's do it right now!" They are the "do it right now"people; people whom you might not be able to catch up to if you are not of the same taking action caliber.

What about you?
Naturally, we are all mixes of these categories. People usually do not fit in one box. But in this moment, if you look at yourself, in which category would you put yourself? A fried-air person? A save-it-for-later person? A good-bad-idea person? A let's-do-it-right-now person?

Why? Do you take actions on your ideas, or not? How come? Are you using good/bad as a motivator? Are you running around because everything seems interesting? What do you do with your ideas?

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